Blog
How I became a Grief Counsellor
More about my background, and the life journey that led me to becoming a Grief Counsellor
Walk and Talk Therapy: A Refreshing Approach to Healing
If traditional face-to-face counselling doesn't feel right for you, Walk and Talk therapy offers a healthy, effective alternative
What Do Social Workers Do?
An overview of the crucial role that Social Workers play in supporting people through life's challenges
Mindfulness Through Movement And In Therapy
On its own, and in tandem with other psychological strategies, Mindfulness is a proven approach to managing stress
Models of Grief: Understanding the Process
A clear explanation of the process of grief, what to expect, and how to navigate it
Supporting People With Cancer And Their Carers
Please read this if you, or someone you care for, are diagnosed with cancer - or if you have lost someone you love
Counselling For Anxiety, Stress And Other Challenges In Life
Modern life is full of stresses and triggers, but there are proven ways to deal with these common issues
Supporting Children And Teens Through Their Grief
Young people experience grief uniquely, especially when losing a parent
Some Techniques I Use
An in-depth look at the benefits of CBT, ACT and Mindfulness
More About Grief Counselling (And The Theories And The Techniques I Use)
A more detailed explanation of grief, how to deal with it, and what a Grief Counsellor does to help