Counselling For Anxiety, Stress
And Other Challenges In Life
Workplace stress, personal challenges, and life transitions can all impact your well-being, both professionally and personally.
Through Employee Assistance Program (EAP) counselling, I provide confidential support to employees facing a range of concerns, including workplace stress, conflict, burnout, grief, anxiety, and personal challenges that may be affecting work performance or overall well-being.
The number of EAP sessions varies depending on your employer’s program, but each session is designed to be impactful.
I have experience working in both person-centered and task-focused ways, ensuring that we make the most of the time we have together. We’ll identify key concerns and set practical goals—whether it’s improving workplace relationships, managing stress more effectively, or finding strategies to enhance work-life balance.
By working towards achievable outcomes, we can create meaningful changes that support your mental health, job satisfaction, and overall quality of life.
EAP counselling is a valuable resource that allows you to access professional support at no cost to you.
If you’re feeling overwhelmed, struggling with a work-related issue, or facing personal difficulties that are affecting your well-being, I encourage you to take advantage of this confidential service.